Mums & Bubs
10 week program
Starting Wednesday 12th February - 10:30am
Sessions focus on:
- Restoring pelvic floor
- Pelvic stability
- Postural alignment
- Increasing fitness & strength!
- Pilates & Yoga
- Functional training
- Strength training
(Suitable for those with babies 8wks - 12mths)
"Bouncing back" after having a baby is really not that simple. A woman's body goes through many changes during pregnancy and a marathon during labour. Our bodies don't just bounce back from these amazing experiences and so it's important that we gently lead them through a tailored program to restore function and allow us to move back into doing the activities we love.
Our Mums & Bubs program kicks off on Wednesday 12th February. Designed by post-natal certified trainer Corrina Paine. She is passionate about seeing mums recover well post-natally and thrive.
So if you or someone you know are a new, or relatively new mum (with a baby 8 wks - 12mths), join us for this amazing 10 week program.
Spaces are limited so dive right in and sign up today