Personal Training.

Work with our team of friendly encouraging and experienced personal trainers.

Make the best start

Safe Start Induction

The Safe Start Induction session is a 40 min complimentary session available to all members whether you are participating in a personal training program or not.

Your Safe Start Induction reviews your physical activity readiness questionnaire and blood pressure. It includes a MyZone monitor introduction (if required) and overview of the equipment available within our facility.  Your pack leader will also gain a sense of what you hope to get out of your membership;

the goals and targets and your current level of conditioning and function.

The Safe Start is recommended for all members and therefor you will be prompted to make your Safe Start booking on sign up. 

We recommend that you book in for a Progression Planning session approx 4 weeks after joining to progress to a fresh, more challenging tailor made program that keeps you on track to reaching your goals.

Member            $0

  • Health Questionnaire

  • Blood Pressure Check

  • MyZone Introduction

  • Goals & Program Setting

Progression Plan

This is where your Personal Trainer will take you through a new tailor-made program designed specifically for progression of your target goals.

We will take into consideration your current level of conditioning, injuries, time constraints and any other factors that will impact your training.

1:1 Session with your personal trainer.    $45.00

  • Progress Target Goals

  • Personalised Plan

  • Keep On Track

Personal Training

Whether you have a PT session a couple of times a week, a month or even a year you will have a different program every time. Our trainers like to keep things fun, innovative and focused on driving you towards your goals.

30min - 1:1 PT Session          $45.00

60min - 1:1 PT Session          $70.00
  • Results based

  • Have Fun!

  • Motivating

  • Accountability

Strength In Numbers

Exercising with friends is always good fun so partner up and try our 2:1 sessions where you and a friend train together under the guidance of one of our awesome trainers.

We can scale the intensity and movements to suit the abilities and goals of both clients. These 30min sessions are challenging, a great deal of fun, results driven and cost effective.

If you would liketo book a 2:1 PT session please talk to your PT or contact reception. This option is not available for booking through the member / non member booking portal.

30min - 2:1 PT Session          $30.00 pp

  • Fun With Friends!

  • Share the Cost

  • Challenging

  • Resuts based