THRIVE! - For Teen Girls
40mins of fun and fitness!
Thrive! sessions provide a safe, positive and professional environment for young ladies to work on their health and wellness.
40mins of high intensity, low impact workout designed with growing bodies in mind.
What we do
These term-time and summer holiday programs are designed and run by a team of female trainers. Term-time sessions also incorporate guest speakers to educate and inspire!
Sessions focus on:
- Strength & Posture
- Mental resilience
- Social connection.
Join us in Term 4!
Thrive! is a safe, positive and professional environment for the young ladies to work on their health, fitness and confidence.
This 8 week includes a fitness program run by a crew of all-female trainers, as well as guest speakers to educate and inspire!
Choose from weekly or twice-weekly sessions designed by our female trainers specifically with growing teens in mind.
These sessions focus on strength (physical and mental), posture, general fitness, correct functional movement patterns and resilience.
Starting week of 19th October 2020.
Sessions are run every Mon & Thur at 3:45pm.
Registrations are open for Term 4 now!
SPACES ARE LIMITED!
PAYMENT IN FULL REQUIRED PRIOR TO FIRST SESSION.
Attend ONCE a week.
Sometimes once is enough! Strength & Posture Fitness & Education Mental Resilience Friendship
Attend TWICE a week
Twice the fun and results! Strength & Posture Fitness & Education Mental Resilience Friendship
MEET THE THRIVE TEAM