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THRIVE! - For Teen Girls
40mins of fun and fitness!
Thrive! sessions provide a safe, positive and professional environment for young ladies to work on their health and wellness. 

40mins of high intensity, low impact workout designed with growing bodies in mind.
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What we do
These term-time and summer holiday programs are designed and run by a team of female trainers. Term-time sessions also incorporate guest speakers to educate and inspire!

Sessions focus on:
  • Strength & Posture
  • Fitness
  • Education
  • Mental resilience 
  • Gratitude
  • Social connection.
Join us in Term 4!
Thrive! is a safe, positive and professional environment for the young ladies to work on their health, fitness and confidence.

This 8 week includes a fitness program run by a crew of all-female trainers, as well as guest speakers to educate and inspire!
Choose from weekly or twice-weekly sessions designed by our female trainers specifically with growing teens in mind.  
These sessions focus on strength (physical and mental), posture, general fitness, correct functional movement patterns and resilience.

Starting week of 19th October 2020.
Sessions are run every Mon & Thur at 3:45pm.
Registrations are open for Term 4 now!
SPACES ARE LIMITED!

PAYMENT IN FULL REQUIRED PRIOR TO FIRST SESSION.
$ 130
Attend ONCE a week.

Sometimes once is enough! Strength & Posture Fitness & Education Mental Resilience Friendship

$ 200
Attend TWICE a week

Twice the fun and results! Strength & Posture Fitness & Education Mental Resilience Friendship

MEET THE THRIVE TEAM
Teresa has been in the exercise industry for approximately 9 years. She is passionate about improving health and wellbeing, and loves seeing people getting active. Health promotion is a passion of hers and so she enjoys working alongside people to help guide and support them in this lifestyle.
Teresa Shalier
Pack Leader
Corrina loves being a motivating and encouraging part of people’s journeys in achieving their heath and fitness goals. Corrina passion for group fitness started teaching pilates in her college years. Personal training in Wellington since 2011 as well as teaching various group classes including but not limited to yoga, spin, step and boxing.
Corrina Paine
Pack Leader
April Campbell
Pack Leader