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Thrive! For teen girls.

40mins of fun and fitness!

Thrive! sessions provide a safe, positive and professional environment for young ladies to work on their health and wellness. 


40mins of high intensity, low impact workout designed with growing bodies in mind.

What we do

These term-time and summer holiday programs are designed and run by a team of female trainers. 


Sessions focus on:

  • Strength & Posture
  • Fitness
  • Education
  • Mental resilience 
  • Social connection.

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Term One 2021 Details

Starting: Tuesday 16th or Thursday 18th February

Time: 3:45pm - 4:30pm


Showers and change rooms available.

Towels available for hire.

Spaces are limited to 15 per session

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$ 130
Attend ONCE a week.

Sign up now to secure your spot.

$ 200
Attend TWICE a week

Sign up now to secure your spot. Tuesdays & Thursdays